AARST_Radon_Reporter_Q32025_Single

THE RADON REPORTER | 33 • Create change and break routine by using the 3 A’s—AVOID (the situation), ALTER (the situation) or ALTERNATIVE (substitute something else). • Keep a quit kit/survival kit with you at all times with items you can use to replace tobacco product use when the urge comes. 3. Biological (Physical) Link of Nicotine Addiction What is it? • Addiction occurs when a substance — like nicotine, alcohol or cocaine — enters the brain and activates the brain’s receptors for that substance, producing pleasure. • When a person quits, the brain’s nicotine receptors activate, creating cravings and withdrawal symptoms. • Over time, the receptors become inactive, and the withdrawal symptoms and urges to use fade away. How to overcome it: • Use cessation medications approved by the U.S. Food and Drug Administration (prescription or over-the-counter) in the proper doses for the full time period recommended by a clinician. Do not stop treatment early. • Exercise alternative ways to release dopamine such as physical activity or listening to music . Use stress management techniques, including deep breathing and relaxation exercises, daily if possible. Nearly 2 in 3 adults who have ever smoked cigarettes have successfully quit, according to the CDC. You can, too! Through a special partnership of the American Lung Association and the Indoor Environments Association (formerly AARST), the Freedom From Smoking Program is available at no charge to radon and vapor intrusion professionals and their families. Learn more about the program and how to enroll at aarst.org/ala-ffs/ or scan the QR code to begin your quit journey today.